Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 278.2
Total Fat 14.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 84.5 mg
Sodium 241.5 mg
Potassium 271.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.8 g
Sugars 1.5 g
Protein 21.6 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 67.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 12.9 %
Copper 2.1 %
Folate 12.5 %
Iron 11.8 %
Magnesium 3.4 %
Manganese 7.3 %
Niacin 2.3 %
Pantothenic Acid 5.6 %
Phosphorus 4.1 %
Riboflavin 3.2 %
Selenium 0.8 %
Thiamin 3.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Low Sodium Shepperds Pie

View the full Low Carb Low Sodium Shepperds Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Low Sodium Shepperds Pie

160 calories of Turkey Burger, Jennie-O, (3.20 oz)

30 calories of Safeway Santa Fe Style Frozen Vegetables, (0.38 cup)

24 calories of Lucerne low-moisture part-skim mozzarella cheese sticks, (0.30 serving)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

18 calories of great value fat free cream cheese, (0.60 oz)

11 calories of Cheese - Parmeasan 1 tbs, (0.50 tbsp)

9 calories of *Corn Starch, (0.30 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Beef bouillion cubes 1 cube, (0.20 serving)


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