Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 412.2
Total Fat 24.0 g
Saturated Fat 10.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.7 g
Cholesterol 157.6 mg
Sodium 474.6 mg
Potassium 175.4 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.4 g
Sugars 6.9 g
Protein 36.4 g
Vitamin A 23.7 %
Vitamin B-12 9.9 %
Vitamin B-6 5.9 %
Vitamin C 25.6 %
Vitamin D 5.6 %
Vitamin E 1.1 %
Calcium 31.4 %
Copper 6.0 %
Folate 4.6 %
Iron 7.7 %
Magnesium 6.1 %
Manganese 50.1 %
Niacin 1.7 %
Pantothenic Acid 2.2 %
Phosphorus 23.2 %
Riboflavin 10.1 %
Selenium 6.0 %
Thiamin 4.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Burgers

View the full Hawaiian Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Burgers

170 calories of Ground Beef 93% Lean, (4 oz)

107 calories of Swiss Cheese, (1 slice (1 oz))

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Fresh Parsley, (0.06 cup)

1 calories of Garlic (1 clove), (0.25 serving)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Crushed Red Pepper, (0.25 tsp)


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