Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.1 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 26.3 mg |
| Sodium | 1,008.8 mg |
| Potassium | 160.5 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.5 g |
| Protein | 10.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.1 % |
| Copper | 4.8 % |
| Folate | 14.6 % |
| Iron | 11.9 % |
| Magnesium | 4.2 % |
| Manganese | 13.9 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 11.9 % |
| Selenium | 32.0 % |
| Thiamin | 20.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Messy fish sandwich
View the full Messy fish sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Messy fish sandwich
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
120 calories of Gorton's Crispy Battered Fish Fillets (2 fillets), (0.50 serving)
70 calories of Hellmann's Tartar Sauce, (2 tbsp)
11 calories of Coleslaw, home-prepared, (2 tbsp)
Calories per serving of Messy fish sandwich
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
120 calories of Gorton's Crispy Battered Fish Fillets (2 fillets), (0.50 serving)
70 calories of Hellmann's Tartar Sauce, (2 tbsp)
11 calories of Coleslaw, home-prepared, (2 tbsp)
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