Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 378.1
Total Fat 18.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 26.3 mg
Sodium 1,008.8 mg
Potassium 160.5 mg
Total Carbohydrate 43.5 g
Dietary Fiber 1.6 g
Sugars 4.5 g
Protein 10.3 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.1 %
Copper 4.8 %
Folate 14.6 %
Iron 11.9 %
Magnesium 4.2 %
Manganese 13.9 %
Niacin 13.3 %
Pantothenic Acid 2.5 %
Phosphorus 6.2 %
Riboflavin 11.9 %
Selenium 32.0 %
Thiamin 20.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Messy fish sandwich

View the full Messy fish sandwich Recipe & Instructions
Submitted by: PALYWO3
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Messy fish sandwich

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

120 calories of Gorton's Crispy Battered Fish Fillets (2 fillets), (0.50 serving)

70 calories of Hellmann's Tartar Sauce, (2 tbsp)

11 calories of Coleslaw, home-prepared, (2 tbsp)


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