Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 4.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 61.8 mg
Sodium 593.3 mg
Potassium 968.8 mg
Total Carbohydrate 31.8 g
Dietary Fiber 5.8 g
Sugars 3.3 g
Protein 29.1 g
Vitamin A 21.1 %
Vitamin B-12 7.4 %
Vitamin B-6 40.3 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.3 %
Copper 13.4 %
Folate 23.7 %
Iron 17.3 %
Magnesium 18.9 %
Manganese 24.2 %
Niacin 50.6 %
Pantothenic Acid 14.6 %
Phosphorus 33.9 %
Riboflavin 13.5 %
Selenium 33.6 %
Thiamin 36.1 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Brunswick Stew

View the full Crockpot Brunswick Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Brunswick Stew

94 calories of Roasting Chicken, light meat, (0.44 cup, chopped or diced)

61 calories of Baked Potato, with skin, (0.38 medium (2-1/4" to 3-1/4" dia.))

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

44 calories of Lima Beans, (0.19 cup)

25 calories of Sweet Corn, Fresh, (0.19 cup)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.13 medium)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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