Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 10.1 mg |
| Sodium | 87.3 mg |
| Potassium | 204.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.7 g |
| Protein | 4.0 g |
| Vitamin A | 96.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.8 % |
| Copper | 4.3 % |
| Folate | 6.7 % |
| Iron | 5.4 % |
| Magnesium | 4.2 % |
| Manganese | 9.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.2 % |
| Selenium | 3.5 % |
| Thiamin | 5.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lettuce salad with cherries, cheese and nuts
View the full lettuce salad with cherries, cheese and nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lettuce salad with cherries, cheese and nuts
31 calories of Gouda Cheese, (0.31 oz)
21 calories of Pistachio Nuts, (0.03 cup)
9 calories of Lettuce, red leaf (salad), (0.19 head)
8 calories of Sweet Cherries, (0.09 cup, without pits)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of lettuce salad with cherries, cheese and nuts
31 calories of Gouda Cheese, (0.31 oz)
21 calories of Pistachio Nuts, (0.03 cup)
9 calories of Lettuce, red leaf (salad), (0.19 head)
8 calories of Sweet Cherries, (0.09 cup, without pits)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
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