Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 88.4
Total Fat 1.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 202.5 mg
Potassium 266.5 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.3 g
Sugars 7.1 g
Protein 3.1 g
Vitamin A 240.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 6.4 %
Vitamin D 6.3 %
Vitamin E 4.0 %
Calcium 10.1 %
Copper 4.1 %
Folate 2.3 %
Iron 5.9 %
Magnesium 4.4 %
Manganese 5.7 %
Niacin 1.4 %
Pantothenic Acid 3.1 %
Phosphorus 12.2 %
Riboflavin 2.5 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Cook Pumpkin Mousse

View the full No Cook Pumpkin Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Cook Pumpkin Mousse

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)

27 calories of Cool Whip Lite, (1.33 serving)

26 calories of Pumpkin, canned, without salt, (0.31 cup)

23 calories of Milk, Fat Free, Skim, (2 oz)


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