No Cook Pumpkin Mousse

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 1.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 202.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of No Cook Pumpkin Mousse calories by ingredient
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Number of Servings: 12


    1 large can of pumpkin (30 ounce)
    16 ounce carton of lite whipped topping
    1 large package of vanilla sugar free instant
    pudding and pie mix (6 serving size)
    3 cups of skim milk


Prepare the pudding with skim milk
-whip in the pumpkin and Cool Whip and your done!"

Servings 12

Weight Watchers Points 2

Number of Servings: 12

Recipe submitted by SparkPeople user ELECTRICLULLABY.

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