Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 375.3
Total Fat 11.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 73.7 mg
Sodium 399.8 mg
Potassium 820.8 mg
Total Carbohydrate 38.6 g
Dietary Fiber 8.2 g
Sugars 10.8 g
Protein 29.3 g
Vitamin A 204.5 %
Vitamin B-12 72.8 %
Vitamin B-6 30.5 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 7.6 %
Copper 14.3 %
Folate 8.8 %
Iron 26.6 %
Magnesium 13.7 %
Manganese 21.9 %
Niacin 17.8 %
Pantothenic Acid 7.0 %
Phosphorus 26.2 %
Riboflavin 21.0 %
Selenium 28.0 %
Thiamin 11.2 %
Zinc 47.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Braised Beef with Sweet Potatoes

View the full Spiced Braised Beef with Sweet Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Braised Beef with Sweet Potatoes

158 calories of Beef chuck, (0.25 lb)

61 calories of Chickpeas, (2.67 oz)

46 calories of Sweet potato, (0.33 cup, cubes)

33 calories of Almonds, dry roasted, (0.04 cup whole kernels)

29 calories of Cento San Marzano Peeled Tomatoes, (0.58 cup)

25 calories of Apricots, dried, (0.08 cup, halves)

10 calories of 1/2 tsp. Cumin Powder, (0.67 serving)

8 calories of Red Onion, raw (1 cup), (0.17 cup)

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Ground Cinnamon, (0.08 tsp)

0 calories of Ground Cayenne Pepper (Powder), (0.08 tsp)

0 calories of Ginger ground, (0.33 tsp)


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