Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.1 mg |
| Sodium | 166.4 mg |
| Potassium | 127.5 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.1 g |
| Protein | 4.9 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.1 % |
| Calcium | 8.6 % |
| Copper | 2.3 % |
| Folate | 9.5 % |
| Iron | 12.9 % |
| Magnesium | 4.6 % |
| Manganese | 20.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.2 % |
| Selenium | 9.8 % |
| Thiamin | 13.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oat Bran Muffins
View the full Blueberry Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oat Bran Muffins
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Great Value Enriched Bran Flakes, (0.17 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
Calories per serving of Blueberry Oat Bran Muffins
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Great Value Enriched Bran Flakes, (0.17 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
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