Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 880.3 | Total Fat | 53.6 g |
|---|---|
| Saturated Fat | 27.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 562.0 mg |
| Sodium | 2,061.8 mg |
| Potassium | 326.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 92.2 g |
| Vitamin A | 81.6 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 36.0 % |
| Vitamin E | 16.0 % |
| Calcium | 84.0 % |
| Copper | 0.0 % |
| Folate | 28.0 % |
| Iron | 24.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 100.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speecy Spicy Quiche low carb style
View the full Speecy Spicy Quiche low carb style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speecy Spicy Quiche low carb style
400 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (4 serving)
270 calories of Boar's Head Pesto Parmesan Ham, (6 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
Calories per serving of Speecy Spicy Quiche low carb style
400 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (4 serving)
270 calories of Boar's Head Pesto Parmesan Ham, (6 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
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