Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 21.0 mg |
| Sodium | 390.7 mg |
| Potassium | 381.2 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.2 g |
| Protein | 7.9 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 138.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 10.6 % |
| Copper | 2.6 % |
| Folate | 19.0 % |
| Iron | 4.4 % |
| Magnesium | 6.0 % |
| Manganese | 11.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.4 % |
| Selenium | 3.1 % |
| Thiamin | 4.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cauliflower Salad
View the full Broccoli & Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cauliflower Salad
42 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.20 tbsp)
24 calories of sour cream - Daisy Light (2 Tbsp), (0.60 serving)
20 calories of Hormel Bacon Bits, (0.80 tbsp)
20 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.20 serving)
17 calories of Broccoli, fresh, (0.10 bunch)
14 calories of Granulated Sugar, (0.90 tsp)
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
Calories per serving of Broccoli & Cauliflower Salad
42 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.20 tbsp)
24 calories of sour cream - Daisy Light (2 Tbsp), (0.60 serving)
20 calories of Hormel Bacon Bits, (0.80 tbsp)
20 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.20 serving)
17 calories of Broccoli, fresh, (0.10 bunch)
14 calories of Granulated Sugar, (0.90 tsp)
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
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