Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 445.3
Total Fat 21.0 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.8 g
Cholesterol 70.0 mg
Sodium 245.6 mg
Potassium 920.2 mg
Total Carbohydrate 40.3 g
Dietary Fiber 8.4 g
Sugars 6.4 g
Protein 24.2 g
Vitamin A 128.6 %
Vitamin B-12 33.2 %
Vitamin B-6 22.8 %
Vitamin C 92.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.9 %
Copper 11.1 %
Folate 30.2 %
Iron 22.3 %
Magnesium 21.1 %
Manganese 22.5 %
Niacin 30.9 %
Pantothenic Acid 6.5 %
Phosphorus 23.9 %
Riboflavin 17.8 %
Selenium 25.1 %
Thiamin 14.1 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco salad

View the full Taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco salad

225 calories of Ground beef, lean, (3 oz)

59 calories of Beans, pinto, (0.25 cup)

55 calories of 1 Corn Tortilla Guerrero, (1 serving)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

25 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.25 serving)

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

10 calories of Sauce - Ortega Mild Original Taco Sauce, (16 gram(s))

9 calories of Lettuce, red leaf (salad), (2 cup shredded)

5 calories of Peppers, sweet, red, fresh, (2 tbsp)


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