Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 616.9 mg |
| Potassium | 300.7 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.5 g |
| Protein | 3.4 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 6.3 % |
| Folate | 8.4 % |
| Iron | 5.6 % |
| Magnesium | 2.0 % |
| Manganese | 12.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.0 % |
| Selenium | 3.4 % |
| Thiamin | 2.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-aramanth soup with Kale
View the full Lentil-aramanth soup with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-aramanth soup with Kale
31 calories of Amaranth Grain, 1/4 cup, (0.17 serving)
18 calories of Lentils, (0.08 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of FRESH: Tomatoes, Ripe, Red 1/2 Cup Chopped, (0.17 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of kale - Glory chopped kale, fresh, (0.08 cup)
1 calories of Curry Powder, (0.08 tsp)
0 calories of Cumin powder, (0 serving)
0 calories of ground tumeric, (0.04 tsp)
0 calories of Ground Nutmeg, (0.01 tsp)
0 calories of ground black pepper, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lentil-aramanth soup with Kale
31 calories of Amaranth Grain, 1/4 cup, (0.17 serving)
18 calories of Lentils, (0.08 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of FRESH: Tomatoes, Ripe, Red 1/2 Cup Chopped, (0.17 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of kale - Glory chopped kale, fresh, (0.08 cup)
1 calories of Curry Powder, (0.08 tsp)
0 calories of Cumin powder, (0 serving)
0 calories of ground tumeric, (0.04 tsp)
0 calories of Ground Nutmeg, (0.01 tsp)
0 calories of ground black pepper, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
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