Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 83.6 | Total Fat | 0.3 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 62.8 mg |
Potassium | 125.6 mg |
Total Carbohydrate | 26.6 g |
Dietary Fiber | 5.7 g |
Sugars | 12.7 g |
Protein | 3.8 g |
Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 5.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 1.3 % |
Copper | 5.3 % |
Folate | 0.4 % |
Iron | 4.6 % |
Magnesium | 3.3 % |
Manganese | 8.4 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 2.2 % |
Riboflavin | 1.2 % |
Selenium | 0.7 % |
Thiamin | 0.8 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Monster Dip
View the full Chocolate Monster Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Monster Dip
55 calories of goya white bean small low sodium, (0.50 serving)
22 calories of Aldi Dried Mixed Berries, (6.67 gram(s))
19 calories of Dates 100%Natural Dole 5-6 dates per serving, (0.17 serving)
14 calories of Blueberries, fresh, (0.17 cup)
6 calories of Pomegranate Juice Concentrate-Jarrow 1 Tbl., (0.17 tbsp)
6 calories of Cocoa Dry Powder Unsweetened, (0.50 tbsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.04 tsp)
Calories per serving of Chocolate Monster Dip
55 calories of goya white bean small low sodium, (0.50 serving)
22 calories of Aldi Dried Mixed Berries, (6.67 gram(s))
19 calories of Dates 100%Natural Dole 5-6 dates per serving, (0.17 serving)
14 calories of Blueberries, fresh, (0.17 cup)
6 calories of Pomegranate Juice Concentrate-Jarrow 1 Tbl., (0.17 tbsp)
6 calories of Cocoa Dry Powder Unsweetened, (0.50 tbsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.04 tsp)
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