Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 43.2 mg |
| Sodium | 541.2 mg |
| Potassium | 338.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 11.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.4 % |
| Copper | 2.3 % |
| Folate | 0.9 % |
| Iron | 5.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 5.3 % |
| Selenium | 10.2 % |
| Thiamin | 3.0 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tator Tot Cassserole
View the full Tator Tot Cassserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tator Tot Cassserole
120 calories of Ground beef, lean, (1.60 oz)
84 calories of Ore-Ida Tater Tot - 9 Tots, (45.35 gram(s))
22 calories of Soup, Campbell's Cream of Mushroom-98% Fat Free, (0.16 cup)
21 calories of Kraft Singles American Cheese, (0.35 serving)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
3 calories of Westpac French Cut Green Beans, frozen, (0.10 cup)
Calories per serving of Tator Tot Cassserole
120 calories of Ground beef, lean, (1.60 oz)
84 calories of Ore-Ida Tater Tot - 9 Tots, (45.35 gram(s))
22 calories of Soup, Campbell's Cream of Mushroom-98% Fat Free, (0.16 cup)
21 calories of Kraft Singles American Cheese, (0.35 serving)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
3 calories of Westpac French Cut Green Beans, frozen, (0.10 cup)
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