Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 295.8
Total Fat 6.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 537.3 mg
Potassium 263.8 mg
Total Carbohydrate 54.4 g
Dietary Fiber 10.1 g
Sugars 1.2 g
Protein 9.6 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.5 %
Copper 8.1 %
Folate 38.9 %
Iron 15.8 %
Magnesium 7.7 %
Manganese 20.9 %
Niacin 18.2 %
Pantothenic Acid 2.4 %
Phosphorus 8.8 %
Riboflavin 16.2 %
Selenium 2.7 %
Thiamin 33.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Pasta Salad

View the full Vegetarian Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Pasta Salad

144 calories of Healthy Harvest Pasta, Rotini, (1.60 oz)

51 calories of Chickpeas (garbanzo beans), (42.50 grams)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

36 calories of Beans, red kidney, (42.50 grams)

12 calories of Olive Oil, (0.10 tbsp)

3 calories of Green Beans (snap), (0.10 cup)

2 calories of Ginger Root, (0.03 cup slices (1" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon Juice, (0.15 fl oz)

1 calories of Baby Carrots, raw, (0.20 medium)

0 calories of Marjoram, dried, (0.10 tsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Thyme, fresh, (0.10 tsp)


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