Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.0 mg |
| Potassium | 223.4 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 2.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 14.1 % |
| Copper | 1.8 % |
| Folate | 9.6 % |
| Iron | 7.3 % |
| Magnesium | 1.5 % |
| Manganese | 8.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.2 % |
| Selenium | 0.0 % |
| Thiamin | 13.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All Purpose Quick Mix
View the full All Purpose Quick Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All Purpose Quick Mix
91 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.20 cup)
88 calories of *OILS - Shortening, All Vegetable - Crisco, (0.80 tbsp)
2 calories of Leavening agents, baking powder, low-sodium, (0.36 tsp)
0 calories of Cream of tartar, (0.03 tsp)
0 calories of 1 c nonfat dry milk powder, (0.04 serving)
0 calories of salt - Great Value iodized, (0.02 tbsp)
Calories per serving of All Purpose Quick Mix
91 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.20 cup)
88 calories of *OILS - Shortening, All Vegetable - Crisco, (0.80 tbsp)
2 calories of Leavening agents, baking powder, low-sodium, (0.36 tsp)
0 calories of Cream of tartar, (0.03 tsp)
0 calories of 1 c nonfat dry milk powder, (0.04 serving)
0 calories of salt - Great Value iodized, (0.02 tbsp)
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