Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 21.8
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 167.9 mg
Potassium 126.2 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 1.8 g
Vitamin A 28.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 76.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.7 %
Copper 2.5 %
Folate 10.0 %
Iron 2.4 %
Magnesium 2.1 %
Manganese 5.4 %
Niacin 2.0 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 3.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lj's Vegetable Stir Fry

View the full Lj's Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lj's Vegetable Stir Fry

5 calories of Asparagus, fresh, (0.17 cup)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Cilantro, raw, (0.03 tbsp)

0 calories of Bragg Liquid Aminos, (0.50 tsp)


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