Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 25.9 mg |
| Sodium | 328.8 mg |
| Potassium | 98.8 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.7 g |
| Protein | 17.1 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.4 % |
| Calcium | 7.0 % |
| Copper | 6.3 % |
| Folate | 1.5 % |
| Iron | 5.3 % |
| Magnesium | 6.5 % |
| Manganese | 48.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.3 % |
| Selenium | 26.9 % |
| Thiamin | 6.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Mac and Cheese
View the full Baked Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Mac and Cheese
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
28 calories of Flaxseed (milled), (0.63 tbsp)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
15 calories of Egg Beaters - 1/4 cup, sub for 1 Lg egg, (0.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Paprika, (0.13 tbsp)
Calories per serving of Baked Mac and Cheese
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
28 calories of Flaxseed (milled), (0.63 tbsp)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
15 calories of Egg Beaters - 1/4 cup, sub for 1 Lg egg, (0.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Paprika, (0.13 tbsp)
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