Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 417.0
Total Fat 31.4 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.6 g
Cholesterol 127.2 mg
Sodium 751.9 mg
Potassium 451.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 22.9 g
Vitamin A 1.0 %
Vitamin B-12 52.9 %
Vitamin B-6 18.8 %
Vitamin C 3.7 %
Vitamin D 5.5 %
Vitamin E 1.7 %
Calcium 2.8 %
Copper 8.6 %
Folate 7.0 %
Iron 14.8 %
Magnesium 8.2 %
Manganese 12.4 %
Niacin 36.2 %
Pantothenic Acid 8.1 %
Phosphorus 22.2 %
Riboflavin 19.5 %
Selenium 28.1 %
Thiamin 7.4 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak

View the full Salisbury Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak

352 calories of Ground beef, (4 oz)

17 calories of Brown Rice, long grain, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Flour, white, (0.02 cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)

3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.17 serving)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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