Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 60.9 mg |
| Sodium | 864.6 mg |
| Potassium | 233.1 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.6 g |
| Protein | 20.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 20.4 % |
| Copper | 2.0 % |
| Folate | 4.8 % |
| Iron | 10.6 % |
| Magnesium | 7.0 % |
| Manganese | 0.4 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 23.4 % |
| Riboflavin | 14.1 % |
| Selenium | 17.0 % |
| Thiamin | 4.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jason's Mexican Lasanga
View the full Jason's Mexican Lasanga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jason's Mexican Lasanga
87 calories of Mission whole wheat tortillas, medium (45g), (0.67 serving)
72 calories of Low fat cream cheese, (0.13 cup)
55 calories of Monterey Cheese, (0.13 cup, shredded)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
35 calories of Tortilla chips, low fat (baked), (8.33 grams)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories per serving of Jason's Mexican Lasanga
87 calories of Mission whole wheat tortillas, medium (45g), (0.67 serving)
72 calories of Low fat cream cheese, (0.13 cup)
55 calories of Monterey Cheese, (0.13 cup, shredded)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
35 calories of Tortilla chips, low fat (baked), (8.33 grams)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
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