Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,177.5
Total Fat 65.8 g
Saturated Fat 17.9 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 19.8 g
Cholesterol 645.0 mg
Sodium 1,528.9 mg
Potassium 306.0 mg
Total Carbohydrate 72.7 g
Dietary Fiber 1.9 g
Sugars 14.6 g
Protein 70.8 g
Vitamin A 56.3 %
Vitamin B-12 0.4 %
Vitamin B-6 7.4 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 34.8 %
Calcium 5.6 %
Copper 6.7 %
Folate 31.9 %
Iron 20.3 %
Magnesium 11.6 %
Manganese 52.2 %
Niacin 16.4 %
Pantothenic Acid 2.3 %
Phosphorus 8.9 %
Riboflavin 31.5 %
Selenium 5.8 %
Thiamin 25.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade egg white quiche

View the full homemade egg white quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade egg white quiche

648 calories of Pie crust, frozen, ready-to-bake, (1 crust, single 9")

210 calories of 1 brown egg, (3 serving)

160 calories of cheese, mexican mix, target, 1/4 cup, (2 serving)

153 calories of Egg white, fresh, (9 large)

7 calories of Spinach, fresh, (1 cup)


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