Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 4.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 20.0 mg
Sodium 605.4 mg
Potassium 102.0 mg
Total Carbohydrate 18.2 g
Dietary Fiber 0.2 g
Sugars 3.9 g
Protein 16.4 g
Vitamin A 2.0 %
Vitamin B-12 6.4 %
Vitamin B-6 2.7 %
Vitamin C 1.8 %
Vitamin D 2.1 %
Vitamin E 0.3 %
Calcium 12.7 %
Copper 1.1 %
Folate 2.4 %
Iron 1.0 %
Magnesium 2.0 %
Manganese 1.1 %
Niacin 0.4 %
Pantothenic Acid 1.6 %
Phosphorus 15.7 %
Riboflavin 6.7 %
Selenium 9.0 %
Thiamin 1.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Turkey and Cheese Muffins

View the full Cottage Cheese Turkey and Cheese Muffins Recipe & Instructions
Submitted by: RONDAPOOH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Turkey and Cheese Muffins

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

23 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.33 serving)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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