Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.6
Total Fat 17.9 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.1 g
Cholesterol 27.5 mg
Sodium 724.4 mg
Potassium 253.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.0 g
Sugars 2.8 g
Protein 15.4 g
Vitamin A 10.2 %
Vitamin B-12 12.3 %
Vitamin B-6 6.8 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 59.8 %
Copper 13.5 %
Folate 9.7 %
Iron 16.3 %
Magnesium 12.7 %
Manganese 40.6 %
Niacin 7.5 %
Pantothenic Acid 3.3 %
Phosphorus 27.8 %
Riboflavin 14.1 %
Selenium 26.6 %
Thiamin 16.1 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Parmigiana

View the full Tofu Parmigiana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Parmigiana

85 calories of Mozzarella Cheese, whole milk, (1 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Tofu, firm, (0.19 cup)

29 calories of Parmesan Cheese, grated, (1.25 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)


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