Tofu Parmigiana
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.6
- Total Fat: 17.9 g
- Cholesterol: 27.5 mg
- Sodium: 724.4 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 2.0 g
- Protein: 15.4 g
View full nutritional breakdown of Tofu Parmigiana calories by ingredient
Introduction
Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! Searve with a simple crisp green salad, angel hair pasta and garlic bread. Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! Searve with a simple crisp green salad, angel hair pasta and garlic bread.Number of Servings: 4
Ingredients
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1/2 cup seasoned bread crumbs
5 tablespoons grated Parmesan cheese
2 teaspoons dried oregano, divided salt to taste
ground black pepper to taste
1 (12 ounce) package firm tofu
2 tablespoons olive oi
1(8 ounce) can tomato sauce
1/2 teaspoon dried basil
4 ounces shredded mozzarella cheese
Directions
1. In a small bowl, combine bead crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
2. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
3. Heat oil in a medium skillet over medium heat. Coo tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
4. Combine tomato sauce, basil, garlic and remaining oregano. Place a thin layer of sauce in 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 teaspoons Parmesan.
5. Bake at 400 degrees F (205 C) for 20 minutes.
Serving Size: makes 4 servings
2. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
3. Heat oil in a medium skillet over medium heat. Coo tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
4. Combine tomato sauce, basil, garlic and remaining oregano. Place a thin layer of sauce in 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 teaspoons Parmesan.
5. Bake at 400 degrees F (205 C) for 20 minutes.
Serving Size: makes 4 servings