Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 99.7
Total Fat 8.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0.6 mg
Sodium 333.0 mg
Potassium 168.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.2 g
Sugars 2.1 g
Protein 1.1 g
Vitamin A 3.5 %
Vitamin B-12 0.3 %
Vitamin B-6 5.4 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 1.9 %
Copper 4.0 %
Folate 4.3 %
Iron 1.9 %
Magnesium 3.5 %
Manganese 4.3 %
Niacin 1.4 %
Pantothenic Acid 2.3 %
Phosphorus 2.3 %
Riboflavin 2.0 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Salad

View the full Cucumber Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Salad

66 calories of Italian Salad dressing, (0.06 cup)

9 calories of Hidden Valley Light Ranch, (0.22 tbsp)

8 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.33 serving)

7 calories of Cucumber (peeled), (0.44 cup, pared, chopped)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

4 calories of Lime Juice, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Banana Peppers, (0.06 cup)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.28 serving)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Cilantro, raw, (0.22 tbsp)


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