Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 214.4
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 48.3 mg
Sodium 703.3 mg
Potassium 397.0 mg
Total Carbohydrate 17.1 g
Dietary Fiber 5.0 g
Sugars 3.1 g
Protein 22.1 g
Vitamin A 1.2 %
Vitamin B-12 8.4 %
Vitamin B-6 6.3 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.8 %
Copper 3.1 %
Folate 1.5 %
Iron 11.1 %
Magnesium 2.9 %
Manganese 2.2 %
Niacin 5.7 %
Pantothenic Acid 1.6 %
Phosphorus 5.3 %
Riboflavin 4.5 %
Selenium 8.4 %
Thiamin 3.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kristin's Chili (1 cup/ serving)

View the full Kristin's Chili (1 cup/ serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kristin's Chili (1 cup/ serving)

90 calories of 93% Lean Ground Beef, (2 oz)

36 calories of Beef, top sirloin, (0.63 oz)

23 calories of Beans-Brooks-red chili beans-mild, (0.09 cup)

20 calories of Beans-Bush's Balck Beans-Seasoned Recipe, (0.09 cup)

20 calories of tomatoes-Diced, Chili Ready (w/seasonings), (0.28 cup)

16 calories of Chili Seasoning Mix- Kroger's-1 package, (0.13 serving)

9 calories of Canned Tomatoes, (0.22 cup)


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