Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.6
Total Fat 14.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.6 g
Cholesterol 62.9 mg
Sodium 446.0 mg
Potassium 815.5 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.1 g
Sugars 12.0 g
Protein 28.4 g
Vitamin A 133.5 %
Vitamin B-12 64.0 %
Vitamin B-6 37.1 %
Vitamin C 154.7 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 8.8 %
Copper 14.2 %
Folate 16.4 %
Iron 23.2 %
Magnesium 15.6 %
Manganese 18.8 %
Niacin 33.4 %
Pantothenic Acid 5.6 %
Phosphorus 29.8 %
Riboflavin 15.6 %
Selenium 34.6 %
Thiamin 14.9 %
Zinc 33.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Steak Salad

View the full Sesame Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Steak Salad

196 calories of Flank Steak, (0.28 lb)

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Dole American Salad Mix, (1.50 oz)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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