Sesame Steak Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.6
- Total Fat: 14.1 g
- Cholesterol: 62.9 mg
- Sodium: 446.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.1 g
- Protein: 28.4 g
View full nutritional breakdown of Sesame Steak Salad calories by ingredient
Introduction
A nice green salad with steak and ginger dressing. A nice green salad with steak and ginger dressing.Number of Servings: 4
Ingredients
-
3T rice vinegar
2T lite soy sauce
2T brown sugar, packed
1T fresh ginger, minced
1tsp yellow mustard
1T sesame oil
1.11lb steak (flank, arm, etc.)
1 sweet red bell peppers, sliced into strips
1 carrot, shredded
3 scallions, sliced
2 ribs of celery, sliced
2C baby spinach
6oz Dole Seven Lettuces blend
1T toasted sesame seeds
salt and pepper to taste
Tips
Use whatever greens you like - watercress, arugula, mizuna, turnip greens, etc.
Directions
Marinade/Dressing: Mix vinegar, soy sauce, brown sugar, ginger and mustard. Whisk in oil.
Salad: Slice pepper, scallions and celery. Shred carrot. Mix the above with lettuces and baby spinach.
Place 3T of marinade into a plastic bag. Add steak. Marinate at room temp. for 15 minutes. Broil or grill steak 3-4 minutes each side. Let steak rest 5 minutes.
Slice steak into thin strips. Add to salad. Toss salad with remaining marinade/dressing and top with toasted sesame seeds. Season with salt and pepper if desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARJAK.
Salad: Slice pepper, scallions and celery. Shred carrot. Mix the above with lettuces and baby spinach.
Place 3T of marinade into a plastic bag. Add steak. Marinate at room temp. for 15 minutes. Broil or grill steak 3-4 minutes each side. Let steak rest 5 minutes.
Slice steak into thin strips. Add to salad. Toss salad with remaining marinade/dressing and top with toasted sesame seeds. Season with salt and pepper if desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARJAK.