Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 11.7 mg
Sodium 417.8 mg
Potassium 945.9 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.4 g
Sugars 11.2 g
Protein 16.1 g
Vitamin A 64.4 %
Vitamin B-12 13.6 %
Vitamin B-6 14.4 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 13.5 %
Copper 12.0 %
Folate 14.2 %
Iron 12.6 %
Magnesium 14.5 %
Manganese 18.0 %
Niacin 5.7 %
Pantothenic Acid 5.3 %
Phosphorus 26.4 %
Riboflavin 17.7 %
Selenium 17.3 %
Thiamin 8.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farmer's Market: Zucchini Lasagna

View the full Farmer's Market: Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farmer's Market: Zucchini Lasagna

92 calories of Cottage Cheese, 2% Milkfat, (113 grams)

47 calories of Pizza Sauce - 1T, (6 serving)

26 calories of Zucchini, (163 grams)

12 calories of Squash, Yellow crook-necked, (62 gram(s))

8 calories of Oregano (fresh), (1.50 tbsp)

4 calories of Parmesan Cheese, shredded, (1 grams)

1 calories of Basil, (6 leaves)


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