Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 427.7
Total Fat 23.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.8 g
Cholesterol 48.0 mg
Sodium 327.6 mg
Potassium 678.9 mg
Total Carbohydrate 30.1 g
Dietary Fiber 5.4 g
Sugars 15.9 g
Protein 28.8 g
Vitamin A 53.8 %
Vitamin B-12 72.0 %
Vitamin B-6 94.4 %
Vitamin C 18.4 %
Vitamin D 24.0 %
Vitamin E 14.9 %
Calcium 58.9 %
Copper 4.0 %
Folate 21.8 %
Iron 14.0 %
Magnesium 40.2 %
Manganese 14.4 %
Niacin 26.1 %
Pantothenic Acid 1.4 %
Phosphorus 20.5 %
Riboflavin 108.6 %
Selenium 1.1 %
Thiamin 80.2 %
Zinc 31.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Protein Shake

View the full Breakfast Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Protein Shake

228 calories of JIF creamy peanut butter, (2.40 tbsp)

80 calories of Chocolate whey protein powder - 1 scoop, (20.80 gram(s))

72 calories of Soy Milk, (0.80 cup)

42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))

6 calories of Spinach, fresh, (0.80 cup)


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