Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 400.0 mg |
| Sodium | 246.2 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.9 g |
| Protein | 16.9 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 23.8 % |
| Vitamin D | 20.5 % |
| Vitamin E | 1.8 % |
| Calcium | 16.2 % |
| Copper | 0.5 % |
| Folate | 13.3 % |
| Iron | 9.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 29.1 % |
| Riboflavin | 24.5 % |
| Selenium | 3.4 % |
| Thiamin | 0.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garg - Pepper and Cheese Omlette
View the full Garg - Pepper and Cheese Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garg - Pepper and Cheese Omlette
144 calories of Egg, fresh, whole, raw, (2 large)
67 calories of Cheddar Cheese, (16.67 grams)
34 calories of Butter, unsalted, (0.33 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Garg - Pepper and Cheese Omlette
144 calories of Egg, fresh, whole, raw, (2 large)
67 calories of Cheddar Cheese, (16.67 grams)
34 calories of Butter, unsalted, (0.33 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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