Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 55.0 mg |
| Sodium | 593.7 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.3 g |
| Protein | 24.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.8 % |
| Copper | 7.8 % |
| Folate | 5.2 % |
| Iron | 32.9 % |
| Magnesium | 2.9 % |
| Manganese | 10.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.4 % |
| Selenium | 3.2 % |
| Thiamin | 5.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Turkey Stroganoff
View the full Quick Turkey Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Turkey Stroganoff
190 calories of Pasta, whole wheat elbows, (2 oz)
110 calories of Turkey, Ground turkey, 93% lean, (2.75 oz)
53 calories of Cream of Mushroom Soup, (0.25 cup)
28 calories of Peas, canned, (0.13 can (303 x 406))
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Quick Turkey Stroganoff
190 calories of Pasta, whole wheat elbows, (2 oz)
110 calories of Turkey, Ground turkey, 93% lean, (2.75 oz)
53 calories of Cream of Mushroom Soup, (0.25 cup)
28 calories of Peas, canned, (0.13 can (303 x 406))
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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