Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 857.0 mg |
| Potassium | 701.1 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.9 g |
| Protein | 3.0 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.8 % |
| Copper | 11.3 % |
| Folate | 10.9 % |
| Iron | 8.3 % |
| Magnesium | 14.5 % |
| Manganese | 20.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.6 % |
| Selenium | 1.7 % |
| Thiamin | 14.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash, Potato, Mustard Green Soup
View the full Butternut Squash, Potato, Mustard Green Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash, Potato, Mustard Green Soup
47 calories of Baked Potato (baked potatoes), (51 grams)
41 calories of Squash, winter, acorn, cooked, baked, with salt, (73.86 grams)
11 calories of Vegetable Broth, (0.71 cup)
11 calories of Butternut Squash, (26.57 grams)
8 calories of Onions, raw, (22.14 grams)
3 calories of Mustard Greens, (21.43 grams)
3 calories of Pepper, Bell Pepper, (0.36 oz)
1 calories of Garlic, (1 grams)
Calories per serving of Butternut Squash, Potato, Mustard Green Soup
47 calories of Baked Potato (baked potatoes), (51 grams)
41 calories of Squash, winter, acorn, cooked, baked, with salt, (73.86 grams)
11 calories of Vegetable Broth, (0.71 cup)
11 calories of Butternut Squash, (26.57 grams)
8 calories of Onions, raw, (22.14 grams)
3 calories of Mustard Greens, (21.43 grams)
3 calories of Pepper, Bell Pepper, (0.36 oz)
1 calories of Garlic, (1 grams)
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