Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 40.2 mg |
| Sodium | 287.6 mg |
| Potassium | 112.8 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 15.6 g |
| Protein | 4.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.7 % |
| Calcium | 3.6 % |
| Copper | 3.8 % |
| Folate | 2.1 % |
| Iron | 5.3 % |
| Magnesium | 2.1 % |
| Manganese | 11.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini (or carrot) healthy breakfast muffins
View the full Zucchini (or carrot) healthy breakfast muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini (or carrot) healthy breakfast muffins
28 calories of Whole Wheat Flour, (0.07 cup)
28 calories of Organic All-Purpose White Flour, (0.07 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Egg, fresh, whole, raw, (0.21 large)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Apple Butter, (0.02 cup)
8 calories of Apples, fresh with skin, (0.07 large (3-1/4" dia) (approx 2 per lb))
6 calories of Yogurt, Yoplait Light, Strawberry, (0.43 oz)
2 calories of Vanilla extract, imitation, alcohol, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Zucchini, baby, (0.14 large)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.14 tsp)
0 calories of Stevia in the Raw, (0.07 serving)
Calories per serving of Zucchini (or carrot) healthy breakfast muffins
28 calories of Whole Wheat Flour, (0.07 cup)
28 calories of Organic All-Purpose White Flour, (0.07 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Egg, fresh, whole, raw, (0.21 large)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Apple Butter, (0.02 cup)
8 calories of Apples, fresh with skin, (0.07 large (3-1/4" dia) (approx 2 per lb))
6 calories of Yogurt, Yoplait Light, Strawberry, (0.43 oz)
2 calories of Vanilla extract, imitation, alcohol, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Zucchini, baby, (0.14 large)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.14 tsp)
0 calories of Stevia in the Raw, (0.07 serving)
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