Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 6.9 mg |
| Sodium | 9.1 mg |
| Potassium | 167.3 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 4.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 10.6 % |
| Calcium | 2.0 % |
| Copper | 7.7 % |
| Folate | 2.2 % |
| Iron | 2.8 % |
| Magnesium | 5.8 % |
| Manganese | 9.1 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 9.4 % |
| Selenium | 6.3 % |
| Thiamin | 2.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken a la Rachel
View the full Curried Chicken a la Rachel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken a la Rachel
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Curried Chicken a la Rachel
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
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