Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.3 mg |
| Sodium | 212.8 mg |
| Potassium | 40.1 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 5.3 % |
| Magnesium | 0.8 % |
| Manganese | 0.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.6 % |
| Selenium | 2.9 % |
| Thiamin | 0.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Fat Goetta
View the full Reduced Fat Goetta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Fat Goetta
39 calories of Steel Cut Oats, dry, (0.07 cup)
33 calories of Ground beef, lean, (0.44 oz)
18 calories of Turkey, Ground turkey, 93% lean, (0.44 oz)
2 calories of Onions, raw, (0.03 large)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Reduced Fat Goetta
39 calories of Steel Cut Oats, dry, (0.07 cup)
33 calories of Ground beef, lean, (0.44 oz)
18 calories of Turkey, Ground turkey, 93% lean, (0.44 oz)
2 calories of Onions, raw, (0.03 large)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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