Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 253.4 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 80.0 mg |
Sodium | 447.3 mg |
Potassium | 30.2 mg |
Total Carbohydrate | 12.8 g |
Dietary Fiber | 0.4 g |
Sugars | 6.3 g |
Protein | 32.2 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 4.4 % |
Vitamin D | 0.0 % |
Vitamin E | 6.1 % |
Calcium | 0.5 % |
Copper | 0.9 % |
Folate | 1.1 % |
Iron | 1.5 % |
Magnesium | 0.6 % |
Manganese | 1.4 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.4 % |
Riboflavin | 0.2 % |
Selenium | 0.2 % |
Thiamin | 0.2 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Reuben
View the full Baked Chicken Reuben Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Reuben
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
60 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (1 serving)
50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)
4 calories of Sauerkraut, (0.13 cup)
Calories per serving of Baked Chicken Reuben
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
60 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (1 serving)
50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)
4 calories of Sauerkraut, (0.13 cup)
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