Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.4 mg |
| Potassium | 633.1 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 16.5 g |
| Protein | 1.1 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 136.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.4 % |
| Copper | 4.1 % |
| Folate | 11.0 % |
| Iron | 1.1 % |
| Magnesium | 8.1 % |
| Manganese | 1.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 4.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wake me up smoothie
View the full Wake me up smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wake me up smoothie
27 calories of Papayas, (0.50 cup, cubes)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 fruit (3-3/4" dia))
22 calories of CocoLibre Pure Organic Coconut Water, (0.50 cup)
8 calories of Honeydew Melon, (0.13 cup, diced (approx 20 pieces per cup))
Calories per serving of Wake me up smoothie
27 calories of Papayas, (0.50 cup, cubes)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 fruit (3-3/4" dia))
22 calories of CocoLibre Pure Organic Coconut Water, (0.50 cup)
8 calories of Honeydew Melon, (0.13 cup, diced (approx 20 pieces per cup))
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