Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.7
Total Fat 7.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 37.5 mg
Sodium 431.2 mg
Potassium 508.2 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.0 g
Sugars 3.7 g
Protein 10.8 g
Vitamin A 19.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.5 %
Copper 6.6 %
Folate 12.2 %
Iron 8.0 %
Magnesium 11.2 %
Manganese 14.4 %
Niacin 10.8 %
Pantothenic Acid 7.3 %
Phosphorus 10.6 %
Riboflavin 4.5 %
Selenium 1.4 %
Thiamin 13.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sassy Crab-Corn Chowder

View the full Sassy Crab-Corn Chowder Recipe & Instructions
Submitted by: KATIE123080

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sassy Crab-Corn Chowder

58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)

58 calories of Trader Joe's Light Coconut Milk, (0.38 cup)

39 calories of Potato, raw, (0.38 cup diced)

30 calories of Trader Joe's Crab Meat (Canned), (1.50 oz)

5 calories of Tomatillos, (0.13 cup, chopped or diced)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.