Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.6 mg |
| Potassium | 561.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 6.4 g |
| Vitamin A | 85.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 7.4 % |
| Copper | 8.9 % |
| Folate | 35.2 % |
| Iron | 21.4 % |
| Magnesium | 6.6 % |
| Manganese | 24.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.2 % |
| Selenium | 3.2 % |
| Thiamin | 8.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Quinoa Salad
View the full Summer Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Quinoa Salad
83 calories of 365 Organic Quinoa, (0.13 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
9 calories of Garlic, (2 cloves)
9 calories of Zucchini, (0.30 cup, sliced)
8 calories of Spinach - Dole Baby Spinach in a bag (3oz), (1.20 oz)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup cherry tomatoes)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Lemon juice, (0.60 tbsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
Calories per serving of Summer Quinoa Salad
83 calories of 365 Organic Quinoa, (0.13 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
9 calories of Garlic, (2 cloves)
9 calories of Zucchini, (0.30 cup, sliced)
8 calories of Spinach - Dole Baby Spinach in a bag (3oz), (1.20 oz)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup cherry tomatoes)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Lemon juice, (0.60 tbsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
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