Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.8 mg |
| Potassium | 77.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.5 g |
| Protein | 5.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.2 % |
| Copper | 5.5 % |
| Folate | 1.5 % |
| Iron | 10.8 % |
| Magnesium | 4.9 % |
| Manganese | 32.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa edamame salad
View the full Quinoa edamame salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa edamame salad
64 calories of 365 Organic Quinoa, (0.10 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
46 calories of Pine Nuts, (0.05 cup)
26 calories of Edamame, Shelled, Frozen, (0.13 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
12 calories of Agave Nectar, Organic Blue Agave, Light, (0.20 tbsp)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of Honey Mustard, (0.30 tsp)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
3 calories of Red Wine, (0.10 fl oz)
2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Balsamic Vinegar, (0.20 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
Calories per serving of Quinoa edamame salad
64 calories of 365 Organic Quinoa, (0.10 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
46 calories of Pine Nuts, (0.05 cup)
26 calories of Edamame, Shelled, Frozen, (0.13 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
12 calories of Agave Nectar, Organic Blue Agave, Light, (0.20 tbsp)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of Honey Mustard, (0.30 tsp)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
3 calories of Red Wine, (0.10 fl oz)
2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Balsamic Vinegar, (0.20 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
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