Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 17.6 mg |
| Sodium | 412.2 mg |
| Potassium | 56.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 6.9 g |
| Vitamin A | 79.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 29.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.9 % |
| Calcium | 18.9 % |
| Copper | 1.3 % |
| Folate | 24.8 % |
| Iron | 4.7 % |
| Magnesium | 2.6 % |
| Manganese | 3.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.8 % |
| Selenium | 3.8 % |
| Thiamin | 1.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ugly salad
View the full Ugly salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ugly salad
67 calories of Swiss Cheese, (0.63 slice (1 oz))
34 calories of Mayonnaise, regular (mayo), (0.38 tbsp)
13 calories of Peas, canned, (0.06 can (303 x 406))
11 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1.50 cup)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Ugly salad
67 calories of Swiss Cheese, (0.63 slice (1 oz))
34 calories of Mayonnaise, regular (mayo), (0.38 tbsp)
13 calories of Peas, canned, (0.06 can (303 x 406))
11 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1.50 cup)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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