Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.1 mg |
| Potassium | 577.2 mg |
| Total Carbohydrate | 74.5 g |
| Dietary Fiber | 11.8 g |
| Sugars | 33.4 g |
| Protein | 10.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 186.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.9 % |
| Calcium | 9.1 % |
| Copper | 14.8 % |
| Folate | 10.3 % |
| Iron | 28.8 % |
| Magnesium | 14.5 % |
| Manganese | 74.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 15.3 % |
| Selenium | 3.2 % |
| Thiamin | 8.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oh She Glows High Protein Quinoa Almond Berry Salad
View the full Oh She Glows High Protein Quinoa Almond Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oh She Glows High Protein Quinoa Almond Berry Salad
160 calories of 365 Organic Quinoa, (0.25 cup)
60 calories of Almonds, (0.11 cup, sliced)
54 calories of Blueberries, fresh, (0.67 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
35 calories of Maple Syrup, (0.67 tbsp)
30 calories of Sweet Cherries, (0.33 cup, without pits)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Salt, (0.33 dash)
Calories per serving of Oh She Glows High Protein Quinoa Almond Berry Salad
160 calories of 365 Organic Quinoa, (0.25 cup)
60 calories of Almonds, (0.11 cup, sliced)
54 calories of Blueberries, fresh, (0.67 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
35 calories of Maple Syrup, (0.67 tbsp)
30 calories of Sweet Cherries, (0.33 cup, without pits)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Salt, (0.33 dash)
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