Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.0 mg |
| Sodium | 581.2 mg |
| Potassium | 1,314.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 11.4 g |
| Protein | 20.0 g |
| Vitamin A | 426.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 97.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 16.9 % |
| Copper | 12.9 % |
| Folate | 78.1 % |
| Iron | 26.0 % |
| Magnesium | 38.4 % |
| Manganese | 73.9 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 19.8 % |
| Selenium | 2.8 % |
| Thiamin | 16.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everyday Salmon and Spinach salad
View the full Everyday Salmon and Spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everyday Salmon and Spinach salad
70 calories of Chicken of the Sea Pink Salmon 1 Packet 2.6 oz, (1 serving)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
25 calories of Carrots, raw, (0.50 cup, strips or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
Calories per serving of Everyday Salmon and Spinach salad
70 calories of Chicken of the Sea Pink Salmon 1 Packet 2.6 oz, (1 serving)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
25 calories of Carrots, raw, (0.50 cup, strips or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)