Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.8 mg |
| Potassium | 617.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 9.7 g |
| Protein | 5.6 g |
| Vitamin A | 311.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 253.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 16.4 % |
| Copper | 19.9 % |
| Folate | 12.7 % |
| Iron | 13.3 % |
| Magnesium | 12.2 % |
| Manganese | 74.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 11.1 % |
| Selenium | 2.5 % |
| Thiamin | 10.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Berry Antioxidant Smoothie
View the full Triple Berry Antioxidant Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Berry Antioxidant Smoothie
50 calories of kale, raw, (1.50 cup)
31 calories of Blueberries, fresh, (0.38 cup)
30 calories of Flax Seed, Hodgson Milled Flax Seed, (1 tbsp)
19 calories of Blackberries, fresh, (0.25 cup)
9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))
Calories per serving of Triple Berry Antioxidant Smoothie
50 calories of kale, raw, (1.50 cup)
31 calories of Blueberries, fresh, (0.38 cup)
30 calories of Flax Seed, Hodgson Milled Flax Seed, (1 tbsp)
19 calories of Blackberries, fresh, (0.25 cup)
9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))
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