Triple Berry Antioxidant Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Triple Berry Antioxidant Smoothie calories by ingredient


Introduction

This is a great breakfast or post-workout smoothie that is packed with antioxidants; fiber; and taste! This is a great breakfast or post-workout smoothie that is packed with antioxidants; fiber; and taste!
Number of Servings: 2

Ingredients

    3 cups of organic baby kale, washed
    3/4 cup fresh organic blueberries
    1/2 cup fresh organic blackberries
    5 medium-large organic strawberries, hulled and halved
    2 TB of Hodgson Milled Flax Seed
    Water (filtered or bottled)

Tips

You can substitute any type of green for the kale, and any types of berries could be used. Nuts or seeds of any type (raw, organic) could be used in place of flax seed.


Directions

Use the large blending cup of your Nutri-Bullet juicer/food extractor. Pack the baby kale in tightly. Add all three types of berries, press down to fit as needed. Add the flax seed at the top. Fill to the "fill line" with filtered or bottled water. Pulse to blend to desired smoothness

Serving Size: Makes (2) 12 oz smoothies.