Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 39.8
Total Fat 0.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 7.7 mg
Sodium 89.5 mg
Potassium 77.9 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.6 g
Sugars 4.6 g
Protein 0.5 g
Vitamin A 5.3 %
Vitamin B-12 0.3 %
Vitamin B-6 1.8 %
Vitamin C 0.4 %
Vitamin D 0.4 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 1.3 %
Folate 0.4 %
Iron 2.0 %
Magnesium 2.7 %
Manganese 6.8 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.7 %
Selenium 1.2 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gluten free pumpkin graham waffers

View the full gluten free pumpkin graham waffers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gluten free pumpkin graham waffers

10 calories of Molasses, (0.01 cup)

9 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.17 tbsp)

5 calories of Bob's Red Mill Coconut Flour, (0.17 tbsp)

5 calories of Coconut Oil, (0.04 tbsp)

5 calories of Arrowroot flour, (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Pumpkin, cooked, (0.02 cup, mashed)

1 calories of Ginger, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Pumpkin Pie spice, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Featherlight Mix (1c Tapioca flour, 1c Cornstarch, 1c Rice flour, 1T Potato Flour), (0.02 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.