Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.0 mg |
| Sodium | 41.3 mg |
| Potassium | 778.6 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 1.1 g |
| Protein | 16.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 178.8 % |
|---|---|
| Vitamin B-6 | 651.3 % |
| Vitamin C | 64.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.9 % |
| Calcium | 6.9 % |
| Copper | 11.8 % |
| Folate | 93.2 % |
| Iron | 11.6 % |
| Magnesium | 13.8 % |
| Manganese | 32.2 % |
| Niacin | 378.8 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 31.7 % |
| Riboflavin | 759.8 % |
| Selenium | 54.4 % |
| Thiamin | 859.7 % |
| Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Cauliflower Mac & Cheese (Low-Carb)
View the full Vegan Cauliflower Mac & Cheese (Low-Carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Cauliflower Mac & Cheese (Low-Carb)
70 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2.33 Tbspn)
39 calories of Coconut Oil, (0.33 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Flour, whole grain, (0.08 cup)
21 calories of Cauliflower, raw, (0.83 cup)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
9 calories of Milk, 1%, (0.67 fl oz)
Calories per serving of Vegan Cauliflower Mac & Cheese (Low-Carb)
70 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2.33 Tbspn)
39 calories of Coconut Oil, (0.33 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Flour, whole grain, (0.08 cup)
21 calories of Cauliflower, raw, (0.83 cup)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
9 calories of Milk, 1%, (0.67 fl oz)
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