Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.4 g |
| Protein | 12.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast Release Shake
View the full Fast Release Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast Release Shake
49 calories of OIKOS Greek Yogurt Plain Nonfat, (0.38 cup)
48 calories of Skippy Peanut Butter Super Chunk, (0.50 tbsp)
27 calories of Blueberries, (0.38 cup)
20 calories of Trader Joe's light coconut milk, (2 tbsp)
20 calories of Melo Honey Walgreen 100% Pure Honey, (0.33 tbsp)
15 calories of nonfat milk powder, (1.50 tbsp)
15 calories of Flaxseed Meal, Red Mill organic ground meal, (0.50 tbsp)
3 calories of Hershey's Unsweetened Cocoa Powder, (0.17 tbsp)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)
0 calories of Ice Cubes (9 pieces), (0.50 serving)
Calories per serving of Fast Release Shake
49 calories of OIKOS Greek Yogurt Plain Nonfat, (0.38 cup)
48 calories of Skippy Peanut Butter Super Chunk, (0.50 tbsp)
27 calories of Blueberries, (0.38 cup)
20 calories of Trader Joe's light coconut milk, (2 tbsp)
20 calories of Melo Honey Walgreen 100% Pure Honey, (0.33 tbsp)
15 calories of nonfat milk powder, (1.50 tbsp)
15 calories of Flaxseed Meal, Red Mill organic ground meal, (0.50 tbsp)
3 calories of Hershey's Unsweetened Cocoa Powder, (0.17 tbsp)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)
0 calories of Ice Cubes (9 pieces), (0.50 serving)
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